Female type The Apple figure, or as it is also called Oval, is usually characterized by the absence of a waist (chest and waist volumes are approximately the same), the presence of bulging sides, and sometimes a tummy. This type of figure is considered one of the most problematic; if the Apples gain even a little weight, then excess weight is concentrated in the abdominal area, and the volume of the waist turns out to be even larger than the chest, which, unfortunately, is not at all feminine. But don't be upset. Properly selected clothes will allow you to effectively highlight your advantages - slender legs and beautiful breasts, and gracefully disguise disadvantages.

So, today the stylists of our fashion site will tell and show how best to dress a girl with an Apple (oval) body type to look stylish and impressive.

Dear apples, the stylist on our website has chosen them for you useful tips and recommendations for choosing clothes that will help present your figure in the most favorable light. We hope our advice will help you dress as impressively and stylishly as possible!

Layering in clothes

Layering your clothes will ideally hide all the imperfections of your Apple figure. We are not talking about some kind of voluminous accumulations. All things should fit exactly to your figure, not fit tightly, but not be too bulky.

For example, you can wear a sweater over the top of a shirt, a jacket or jacket over the top of a blouse (it’s better not to button the jacket), a shirt over a T-shirt or T-shirt, a vest over a blouse, top or shirt, and so on.

Choosing a dress

A-line A-line dresses, straight-cut dresses, high-waisted dresses, and empire-style dresses will look ideal on an Apple figure. These styles will easily and gracefully hide your sides and tummy, highlight your beautiful legs (if it’s not a maxi) and chest. Pay attention to V-shaped and U-shaped necklines, they will suit you very well! Avoid voluminous sleeves and puff sleeves. If possible, give preference to sleeveless dresses

It is very important that the dress fits well on the figure: not too tight, but not too loose. Choose soft and smooth fabrics that gracefully fit your figure, such as thick knitwear, jersey or wool. But you should avoid coarse, thick fabrics: velvet, linen, suede, leather are not your option. Among the patterns, vertical stripes, diagonal checks, abstraction or geometry with elongated elements will suit you. But it’s better to choose plain options.

Selecting the style of trousers and jeans

The most optimal style that will suit Apples is straight classic trousers with arrows. It is advisable to wear such trousers with heels, and the length of the trousers should reach the middle of the heel.

Tapered trousers and jeans will also look good on this body type. The only thing to remember is that the wider your hips, the smaller the taper on your trousers should be. Slightly flared trousers and jeans will also look beautiful. The flare can go straight from the hip. Apples with slender legs and narrow hips can afford skinny jeans and leggings.

For any style, give preference to trousers and jeans with a high or slightly low waist. Don't be afraid of patch pockets on your butt, they will suit you. Do not wear bulky belts at the waist; it is better to choose trousers without a belt with a fastener on the side.

What skirts are ideal for Apples?

The most win-win skirt style is a classic straight skirt without a belt at waist level or slightly below. A-line skirts made from easily draped fabrics will also look good on you.

Pleated skirts are also your option. They are best worn with tops that fall from the waist to the beginning of the upper thighs. Long skirts made of soft fabrics will look very good on you. But it is better to give preference to skirts that are mid-knee length or slightly higher. This is the most optimal length for you.

If you are the owner of slender legs and want to show them off, then you can try the sun.

Choosing beautiful blouses, sweaters and tops

An excellent choice for Apples would be wraparound blouses, straight-cut shirts, as well as blouses made of soft fabrics that diverge under the bust. It is better to choose a V-shaped neckline. Fabrics – soft, flowing: silk, satin. All decor should be above the chest, the length of the blouse must be below the waist and reach mid-thigh, avoid short models.

Pay attention to sweater styles that sit well at the shoulders, are loose at the waist and chest, and fit at the hips. These are your lifesavers! In such a jacket you will look stylish, fashionable and very beautiful.

Flared tops with decorative elements can serve as a good deception. Slender apples can wear them with skinny jeans and heels. And girls with curvier figures should wear straight or flared jeans, heels and definitely a jacket.

Jackets, blazers and coats

Straight long jackets (but not longer than the hip line) will look beautiful on the apples, which can be combined with knee-length skirts, classic trousers or straight jeans. Also suitable for you are cropped jackets, in which the fastener is located under the chest or at chest level. Always make sure that your jacket fits well at the shoulders, but is loose at the waist.

Women with an apple body type should pay attention to classic fitted knee-length coats. In this case, interesting details can serve as a deceiving moment: buttons, inserts, pockets that will distract attention from the waist area. A trapezoid coat or a short coat with flares under the bust are ideal options for your figure. Such styles balance the body, making it more proportional.

Shapewear

Apples need to especially carefully monitor their figure and try to remove excess belly fat in order to balance their body. Well, while you are busy adjusting your figure, it would be a good idea to purchase good shapewear. The right bra, high-waisted panties or bodysuit will help you create a beautiful silhouette.

Accessories

Be sure to add accessories to your look. They will help create the necessary accents, removing attention from problem areas. For example, a beautiful brooch in the neckline will draw attention to the chest and distract from the waist. A long string of beads will elongate the upper body, making it slimmer. A scarf or scarf around the neck will add the right proportion. A good idea would be to wear a hat.

It is advisable to choose shoes with heels, so your legs will be longer and slimmer, and your figure as a whole will elongate.

What styles should you definitely avoid?

1. Anything with a belt or belt around the waist. Focusing on what you don't have is not the best option.
2. Too short skirts. You can only wear a mini if ​​you are a very slim Apple and have chosen the right top. In other cases, the mini will turn you into a bun.
3. Jackets, blouses or sweaters that end at the waist. They will completely upset the proportions of the body, making the waist even larger.
4. Too bulky and loose things. They will not make you slimmer, but will only emphasize the extra centimeters.
5. Tight fitting items made from thin fabrics. We won’t even explain here, such things will highlight all your shortcomings.
6. Avoid overly transparent fabrics and overly heavy materials. Both add volume equally.

But even the most voluminous silhouette can be presented favorably, because any woman will be beautiful if she wants it.

Advantages of the O-silhouette:

• big breasts(or medium size);
• long legs;
• graceful thin hands;
• elastic skin (no cellulite).

How to dress apple girls

If you are an “apple”, then when you lose weight, your waistline improves noticeably, but your waist remains fuzzy. If an apple girl gains weight, fat deposits accumulate in the waist and abdomen, then her chest and face become fuller.

The main goal is to hide a big belly, which is quite easy with loose clothing. For slender “apples” this is enough, but more “juicy fruits” should definitely emphasize the advantages - long legs and beautiful breasts.

Look at Mariah Carey, Drew Barrymore, Adele, Reese Witherspoon - these women manage to look great even at the peak of their “expansion”. It's all about the right outfit and self-confidence.

Blouses and tops for apples

The most successful style is a blouse that diverges freely from the chest line, hiding the main problem of the figure - the stomach. Do not wear tight tops - they will highlight all the flaws in your body. Buy blouses made from light, flowing fabrics (silk, satin) and materials that do not restrict movement (high-quality wool, thick knitwear).

Mid-thigh length shirts and tunics look great on an O-line silhouette. Try on blouses with a wrap – they will make your figure more feminine. T-shirts and blouses without sleeves are suitable, so you will demonstrate beautiful thin arms. Choose a triangular neckline; wear oval necklines with caution so as not to create excessive roundness. Turtlenecks and stand-up collars will not suit you.

Are you looking for how to determine your body type - the features of each type and striking examples among the stars? Check out our.

The ideal style is straight, loose trousers with creases; they suit all skin types. Choose high-waisted models to visually shape your belly. Belts should not be worn - they create an emphasis on a waist that does not exist; it is better to choose trousers with a hidden zipper on the side.

Avoid fabrics that are too thin - such pants will fit all unattractive places, as well as those that are too dense, so as not to weigh down the overall look.

Beautiful legs can be shown off with shorts, but they should not be low-waisted. If you have really slender legs and trim hips, then skinny trousers and tight skinny trousers, complete with a loose, untucked top, will suit you.

If your legs above the knee are quite full, you should avoid these styles. Pay attention to special models of trousers with a wide elastic band at the waist - they are great for slimming, but are unlikely to be suitable for hot weather.

Choosing skirts

Like trousers, skirts should be chosen without a belt, sitting at the waist or just below where it should be.

The most successful models that attract the eye to slender legs:

• straight skirt with slits on the sides;
• skirt with asymmetrical hem;

models that add volume to the hips:

• wrap skirt;
• pleated skirt;

models that make the O-shaped silhouette more harmonious and proportional:

• pencil skirt complete with a loose, elongated top;
• A-line skirt.

The optimal skirt length for an apple girl is mid-knee or slightly higher.

Trying on dresses

An excellent choice is a straight sleeveless sheath dress. Dresses for “apples” should not be tight, but they should not hang like a bag on the figure. It is recommended to wear the length below the knee to visually elongate the silhouette. To make your waist appear narrower, use a triangular neckline. Empire style dresses fit well on an “apple” figure, they favorably outline beautiful breasts and hide the imbalance of the abdomen and hips.

Do not buy dresses with a belt - the belt will focus attention on the lack of a waist.

The only acceptable option with a belt is if a jacket is worn on top. From the patterns, it is better to choose vertically oriented ornaments, oblique checks (read ours on how to wear a checkered dress) or plain options, from fabrics - wool, thick knitwear, satin, silk.

Getting ready for the cold

A classic trapeze coat will suit you, as well as models that flare from the chest. Choose vertical elements - stripes, darts, stitching.

Outerwear with patch pockets will make the figure appear larger than it actually is, but asymmetrical details will add zest and add femininity.

An incredibly harmonious look would be with a cardigan or jacket without a collar, which is fastened only at the top, for example, with one button.

Let's go on vacation

“Apple” girls almost always prefer a monokini to cover their belly, but even a one-piece swimsuit needs to be chosen carefully.

The breasts must be marked, but not with foam inserts, but only with hard bones. A V-neck or an imitation wrap on the chest will suit you.

Swimsuits of the desired color perfectly correct the figure. Use a vertical stripe in the center of the swimsuit to draw attention away from the outline of the silhouette, or triangular panels on the sides to visually narrow the waist.

Quite popular today are tankinis - bikinis, the top of which is a T-shirt. Thus, the top and bottom of the swimsuit merge into one, hiding problem area, and the bodice and swimming trunks can be either the same color or contrasting shades.

Such a swimsuit can even be “assembled” in parts. As the bottom part of the set, you can purchase a sports model in the form of shorts or swimming trunks with a skirt.

Important little things

From shoes, choose models that will give your legs grace. Strappy sandals, wedge shoes, ankle boots and ankle boots will perfectly highlight the beauty of your legs, while massive boots with buckles, UGG boots, and high-top sneakers will weigh down your feet and shorten your lower body.

Bags can be worn either above or below the waist. The best option is a vertically oriented reticule that you wear on your elbow, or a neat handbag to carry in your hand. From jewelry, choose those that focus attention on the neckline area, but do not cover it - these are pendants on chains or thin beads.

If there is a wedding coming up in your life and you choose Wedding Dress— we recommend our articles “” and “.

If your wardrobe is incorrect, go to the store and buy more good outfits. Then success and attractiveness are guaranteed to you!

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Signs of an Apple body type:

The main weight falls on the torso and chest: large breasts, protruding belly.

The chest and back look broad.

Broad and/or sloping shoulders.

Usually very slender, beautiful legs and a large bust.

The waist line is weakly expressed or not expressed at all.

Hips may be narrow.

There may be thin limbs (especially the arms).

Just like the Rectangle figure, you have a weak waist, and like the Inverted Triangle figure you have a strong upper body. Therefore, tips for choosing clothes will be similar to tips for the above body types. If you've recently given birth or gained weight, you most likely have an Apple body shape. And even being thin, Apple has excess fat around his waist and a wide chest.

Second body type

Having a core body type of Apple, additional body types can be Hourglass (wide hips) or Rectangle (where the bust and hips are about the same width). If you have a second body type, choose your clothes accordingly.

Celebrities and stars with an Apple body type

Rosie O'Donnell, Oprah Winfrey, Dolly Parton, Catherine Zeta-Jones, Angelina Jolie.

How to dress for an Apple body type

The strategy for choosing clothes for an Apple figure is similar to a Rectangle: highlight the waist. However, if you have excess weight around your stomach and sides, then covering this area becomes the goal. This is why structured ensembles are ideal, simply because they hide excess weight.

Your stomach and torso are your biggest concern, so you should focus on accentuating the strengths of your figure and avoid emphasizing your waist. Your strengths (common to most Apple-shaped women) are your bust and legs. Next, we'll take a closer look at the basic strategies you'll need to select looks and clothes for every day.

We emphasize the waist

Wear any clothing that makes your waist appear smaller. This will help achieve correct proportions body and make you visually slimmer by 5 kg. It would also be good to add details in the neckline and shoulders, and volume on the hips.

Examples of clothing to visually narrow the waist

Wide belts of a dark color (if you are overweight, it is better to avoid wide belts; use elastic belts instead).

Clothing that emphasizes the line under the bust (eg imperial waist, long tops, tunics) - this lifts the bust and makes the waist appear slimmer.

More volume on the hips (prints, circle skirts, year-over skirts, etc.)

Waist-shaping clothing.

A good push-up bra to highlight your bust.

You can experiment with different textures and details, but be careful where they are placed at the waist. Compared to plain clothes, prints and textures with a dark base are ideal for concealing your Apple figure. There should be no details at the waist that emphasize its fullness (light colors, horizontal details, etc.).

Try to stick to smooth fabrics because they help flatten the silhouette, especially in the center. Avoid rough knits, especially any jersey jackets.

Highlight your strengths

This will help draw attention away from the waist and highlight the bust and legs. How to do it:

Deep neckline. Deep V-necks are especially good and versatile: they visually shed a couple of kilograms and at the same time highlight the advantages of an Apple figure. They lead the eye up and down instead of sideways.

Details at the hem draw attention to the legs.

Tops with sleeve details: cutouts and pleats. This draws attention to the arms and generally to the upper body.

When wearing jeans or slacks, make sure your top is just below your hips to draw attention away from your torso.

A few more important details

In addition to your body type, it is also important to consider your body structure: short or long legs, high or low waist. For example, if you have a high waist, it is better to wear long tops that visually lengthen your torso. If you have short legs, try to lengthen them with simple pieces, such as a long top with shorts and a structured jacket.

If you are short or plump, then this should be taken into account and the following tips should also be supplemented with tips for your body type.

Best Clothes for Apple Body Type

If you are a slim Apple, then any of the clothes below will suit you, taking into account the narrowing of the waist.

Dresses for Apple body shapes

Any will suit you fitted dresses or dresses that hide a wide waist. Dresses should not be tight.

Examples of dresses:

Imperial Waist Dresses

Dresses with hemlines

Wrap dresses that highlight the bust

Low necklines that distract attention from the waist.

Dresses should definitely highlight the bust to make the silhouette more balanced and distract the eye from the stomach. Often a deep neckline is enough.

The best dresses for Apple also include:

Details on shoulders, necklines, sleeves

Structured shoulders to draw the eye to the chest and above

A hem that flares out at the bottom to balance out a heavy top, such as an A-line hem.

Advice: Experiment with the placement of your belts, look for the narrowest part of your waist and place the belt there. Typically, the narrowest point is slightly above the waist, under the ribs - this is the ideal place for a belt on a dress if you are an Apple.

Tops for Apple body shapes

Fashionable tops and dresses with embellishments around the neck and shoulder area are ideal to draw attention to the chest and slender arms.

Examples of ideal tops:

Embroidery, scattering of stones or beads on the shoulders.

Loose sleeves.

Sleeves with cuffs.

Slits and cutouts on the sleeves - they make the shoulders narrower and draw attention to beautiful arms.

Decorated necks.

Ruffles and ruffles.

Avoid details at the waist, such as beads or bows, and even thin belts (compared to a narrow belt, the waist will appear even wider). However, elastic belts of medium width will suit you - they hide the weight.

Always choose necklines that reveal your chest. It looks very good on a wide torso.

Can also be worn simple tops, and to “make a waist”, wear them paired with fitted jackets. Avoid jackets with sloppy shoulders; they should fit snugly.

Pants and jeans for an Apple figure

Jeans and trousers should balance a strong torso, so it's worth taking a closer look at flares and straight silhouettes.

Skinny pants and pipes accentuate thin legs too much, making your waist look thicker. But a light flare will balance the silhouette.

Straight-leg trousers or jeans are an alternative to skinny jeans, especially when paired with nice, eye-catching shoes. Skinny pants can only be worn with high boots, as boots create volume.

The fit should be normal or high so that the stomach does not stick out. Avoid pleats in the zipper area and look for pants or jeans with volume at the hips.

Skirts for Apple body shape

The length of the apples can be just above the knees, exactly to the knees or to the shins. Short skirts will only emphasize the waist and make the abdominal area look square.

Ideal skirts for Apple that will draw attention to the legs:

Skirts

Asymmetrical skirts

Straight hem

Tube skirts

Structural pencil skirts and A-line skirts.

If you are short, the length of the skirt should be knee-length or wear skirts with high heels. Typically, short skirts are recommended for petite women, but this is not a good idea for an Apple body shape as it greatly accentuates your flaws, so try to invest in tops that elongate your torso with details on the shoulders.

Long Tops for Apple Body Shapes

Long, waist-length, hip-length tops and tunics look great on Apples. They perfectly balance the silhouette.

Excessive jewelry on the top will not suit you - it will be too bulky. But draped fabric will make the middle visually thinner.

If your legs are short, long tops will shorten your figure further, so you either don't need to wear them at all or wear them with high heels.

Long tops with shoulder detail are your best bet, but they're not 100% necessary if you're trying to work on the rest of your wardrobe to create a more hourglass figure. For example, fitted jackets are good.

Jackets, raincoats and coats

Jackets should preferably be hip length, with buttons starting under the bust to narrow the waist. In general, anything that is fitted, has V-shaped lapels, and also a V-neck will do. Make sure that the buttons are in one row, 2 rows, again, will add unnecessary volume to the stomach.

At all The best way hide your belly - wear a jacket over a top or a raincoat. In addition, this option creates bends in in the right places- on the hips, shoulders and chest.

Unbuttoned jackets are especially slimming at the waist; they lengthen the silhouette. In addition, unbuttoned cardigans and vests are suitable.

Pear body type (photo). Celebrity Pears. How to dress, what to wear. How to choose clothes based on your Pear body type

Clothes for an apple figure

The apple body type is characterized by a normal or full bust, narrow hips, an undefined waist and a large belly. “Apple” is the most complex type of female figure, which dictates its own. However, small figure flaws given by nature are by no means a death sentence that will cancel out all your dreams of a stylish and fashionable look. Knowing your features and knowing how to hide them with clothes, you can smooth out imperfections and give your silhouette the missing harmony and grace.

The main principles of choosing clothes for an apple figure

At normal weight The only drawback of an apple figure is the lack of a waist and a relatively wide body. If the weight exceeds the norm, extra pounds immediately accumulate in the waist and abdominal area, but the legs and hips of representatives of this body type, as a rule, remain slender. Therefore, the main task when choosing clothes for women of the “apple” type is to visually create the waist and.

Clothing for an apple figure should distract attention from the body and focus on the most attractive parts of the body - legs or bust. The wardrobe of representatives of this body type should consist of long blouses, fitted jackets, flared tunics, dresses and high-waisted shirts. When choosing bottoms, give preference to loose, but not too wide trousers and medium-length A-line skirts.

As for color combinations, Apple women should avoid combining contrasting colors. It is best if the bottom and top of the outfit consist of shades of the same color scheme, smoothly flowing into each other. Ideally, the bottom should be several tones darker than the top, but this does not mean that you have to be content with just a wardrobe in black and brown tones. You will be able to create stylish look, combining, for example, a purple skirt or trousers with a lilac top.

Also, when choosing clothes for an apple body type, try to avoid products with bright prints or horizontal stripes, which tend to draw attention to the flaws of the figure. Instead, opt for subtle colors and vertical patterns.

In addition, for this body type, clothing made from too soft flowing fabrics is contraindicated. It is better if your outfit is made of dense materials that fit your figure freely, but do not emphasize its flaws.

How to choose a dress for an apple figure

A high-waisted dress is a must-have in an Apple woman's wardrobe. The high cut line, firstly, emphasizes the chest, and, secondly, creates the illusion of a thin profile. At the same time, it is better to give preference to monochromatic, laconic models without unnecessary decorative frills.

In addition to a high-waisted dress, a classic sheath dress looks good on this body type, but only if it fits perfectly.

Also pay attention to dress models with a slanted armhole and a small drapery in the hip area. This style will add roundness to the lower body and, at the same time, will distract attention from the stomach. We bring to your attention a few more

Basic wardrobe for apple body shape

Trousers

Low-waisted trousers and jeans should be taboo for those with an apple figure. Instead, it is better to give preference to high-waisted models that tend to elongate the silhouette. Also, trousers that are too tapered at the bottom are not the best solution. But straight models or trousers will make the silhouette taller and more proportional. In materials, it is better to choose dense, but not too tight-fitting fabrics. And a few more words about

Skirts

Just like trousers, it is recommended to choose skirts with a high waist. In style, you can give preference to straight classic models, or you can choose A-line skirts or year-over skirts, which will help make the hips more proportional to the body.

But too short and tapered pencil skirts will only emphasize a full belly, so try to completely exclude them from your wardrobe.

Jackets

Both long and short jackets look great on an apple figure. However, in the case of a shorter version, choose models that flare slightly after the bust line. The jacket has the ability to give the physique slimness and expressiveness, but this is only possible if it is well tailored to the figure. To smooth out apple-shaped imperfections with a jacket, choose fitted models with pronounced shoulder lines.

Blouses

Long blouses with an emphasis on the neckline or shoulder line look good on an apple figure. For example, you can choose a blouse with a deep neckline, American armhole or expressive collar. You can also experiment with layered blouses.

Swimsuit for apple figure

A one-piece dark swimsuit is ideal for this body type. To slim down your silhouette, look for a style with side shading, which will accentuate your waist even if there isn't one.

Outerwear for an apple figure

Women of the apple type are suitable for long, fitted raincoats and coats that hide imperfections and elongate the silhouette. However, avoid with too large buttons and wide belts.

Also a good solution for this body type would be fashion models outerwear with side or beveled snakes that can distract attention from a full belly.

Shoes and accessories for an apple figure

You can also customize your body shape with the help of shoes and accessories. For example, shoes with high heels or wedges will help elongate your silhouette and make your figure slimmer. And long scarves or laconic medium-sized handbags will not only complement the look, but also make the figure more proportional.

“There is a type of people who get fat from the mere sight of other people having lunch..... Unfortunately, I am exactly this type,” this statement by Beyoncé completely describes the metabolism of women with an apple figure.

Apple shaped women can experience the consequences of eating a cake with cream or an extra glass of wine for a week or more, and they are not recommended to eat a number of foods at all due to the fact that they further slow down their already not “super-fast” metabolism.

Like a classic apple, I have experienced all the “charms” of this body type first hand. But I managed to cope with them, although not without sacrifices on my part. I was able to achieve the figure of my dreams, and all that remains for me now is to follow certain rules and remember the characteristics of my body.

I'm sure that when proper motivation and with due desire you will also succeed lose weight and achieve amazing success, become the owner of beautiful and seductive forms.

And to encourage you a little to lose weight, here are photos of Hollywood stars who, just like you, are constantly fighting for beautiful female figure. Take an example, get inspired, read my advice and dare.

Characteristics of the female apple figure.

As I wrote earlier, an apple-type figure implies a wide chest with large beautiful breasts, a weakly defined waist or its complete absence, small hips with a flat butt and thin, slender legs. The biggest problem is caused by the tummy, which constantly sticks out and does not want to become flat and pumped up.

Fat deposits accumulate mainly in the abdomen, sides and back, and to a lesser extent on the chest, neck and face. In some cases, the hip area may increase slightly, but it will always visually look smaller than the stomach and chest.

Metabolism in women with an apple figure, the digestive system flows very slowly and imposingly, so any sudden interference in its work leads to dysfunction of the digestive system. The same applies to hormonal levels, which is low in apples and is sensitive to any changes in the body.

Women with an apple-type figure are susceptible to diseases of the cardiovascular, digestive and endocrine systems. Thus, they more often than other types suffer from arterial hypertension, atherosclerosis, thyroid insufficiency and diabetes.

But you shouldn’t despair and hang your nose, because with proper self-care, all these troubles can be avoided and you can live, enjoying your appearance and not complaining about anything.

Mistakes of apple-shaped people when losing weight.

For women with an apple figure, apples are simply contraindicated. starvation, which many people resort to to lose a couple of kilograms before vacation. I'll explain why. Apples have increased activity of adrenal hormones, in particular cortisol, which determines the excellent appetite of women with an apple-type figure and their sluggish metabolism. It increases under stress, and fasting is nothing more than severe stress for the body. By denying yourself food, you provoke an increase in cortisol in the blood, which slows down your metabolism even more, and, roughly speaking, you gain weight from water.

resort to cleansing (laxative) or diuretic teas, enemas and other means of this kind of action in order to lose weight, apples are also not recommended, due to the instability of their water-salt balance in the body and the sensitivity of the digestive system.

Significant fluid losses during such weight loss lead to weight loss, but exclusively due to water. After stopping their use, the weight will return at triple the speed, the body will be even more eager to put away what it eats “in reserve,” and your intestines will bother you for a long time.

Sitting on high protein diets on the menu, that is high protein diets. These include the Atkins diet, Dukan diet, Kremlin diet, Japanese diet, egg diet, English diet, astronaut diet, fish diet, protein diet and others.

This is because the high protein content in the diet of apples leads to water retention in their body, which threatens disruption of fat metabolic processes in the liver, resulting in swelling and stable weight retention by the body. Also, such diets slow down the already slow digestion processes, which leads to constipation and flatulence (gas formation in the intestines).

Alcohol consumption in quantities exceeding one glass of dry wine or a serving of strong alcoholic drink. The fact is that alcohol is also a brake on metabolism and hits the weak point of apples - the liver, which leads to impaired fat metabolism and weight gain.

If you can’t bear to give up sugar, it’s better to minimize its consumption as much as possible. Fructose and others sweeteners It is not recommended to use, because they harm the liver.

An effective diet for an apple body type.

Firstly, the daily menu of women with an apple-type figure should contain a sufficient amount fiber to normalize the functioning of the digestive system. Secondly, all meals should take place before 19-00, because... after this time, everything you eat is processed into fat deposits and deposited in problem areas.

For meat products, give preference to poultry, fish and seafood, and for fats - cottage cheese, kefir and yogurt (the latter if their consumption does not cause swelling).

Carbohydrates You can’t exclude it from your diet under any circumstances, you just need to reduce the consumption of simple carbohydrates contained in buns, cakes, cola and lean on bran, cereals without added salt, cereal bars and crispbread.

When eating vegetables, you should avoid those that contain a large number of starch (potatoes, corn). The best choices would be broccoli, lettuce, cucumbers, tomatoes, and green beans.

Oil and mayonnaise should be excluded and completely switch to dressings based on low-fat yogurt, kefir or cottage cheese.

Once a month it will be useful to carry out fruit and vegetable fasting days. The consumption of fatty, smoked, salty foods, pickles and sweets must be reduced or completely eliminated from the diet.

Of the famous diets I would recommend Protasov's diet, since her menu is based on vegetables and dairy products, which are very beneficial for the body of women with an apple-type figure. But it’s worth remembering that vegetables are vegetables, and no one has canceled the daily caloric intake, so everything in moderation.

For effective weight loss the diet should be combined with exercise, with preference given to strength exercises, and best of all - exercises in the gym. Many women with an apple figure make the mistake of thinking that by doing abs and doing hula hoops they can achieve a thin waist, but this is not true. In the case of apples, exclusively comprehensive strength training and exercises will help achieve fit figure and beautiful abs.

Procedures for weight loss.

For women with an apple body type, it is very important to lose weight gradually, because... Rapid weight loss can result in saggy belly and breasts. In order to prevent the occurrence of such unpleasant side effects from losing weight, it is worth remembering that losing weight for apples is a gradual and lengthy process. Well, it’s true, it’s better to lose 10 kg in 2 months and have elastic and smooth skin than to lose 10 kg in 2 weeks and then be embarrassed to put on a swimsuit.

I would advise, if possible, during weight loss, to undergo several courses of mesotherapy, vacuum, lipomassage or regular massage. These procedures will speed up the process burning fat and will prevent the skin from sagging and losing elasticity.

Also special attention should be paid décolleté area