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The gait reveals not only psychological condition person, but also shows real health problems. You may think that swinging your hips communicates the passerby's sensuality. In fact, she most likely has problems with her back muscles and a sedentary lifestyle.
website collected 5 evidence of how gait can diagnose and demonstrate diseases of our body.
1. Shoes
First of all, pay attention to your shoes. If it tramples evenly in the middle, then everything is in order. If the sole is rubbed from the inside or, conversely, from the outside, the foot is deformed. This can cause problems with choosing shoes, fatigue when walking and arthrosis.
This is what it looks like:
2. Steps
In addition, it is worth observing your own feet or the feet of fellow travelers. There are a number of signs that make you think about the correctness of your gait. For example:
- Steps too short. Possible reason- damage to the knee joints.
- Rocking your hips. A possible reason is weak back muscles.
- Loud stomp. A possible cause is loss of sensation in the legs.
- Shuffling. A possible reason is weakening control over movements, weakness of the leg muscles.
- Rocking when walking. A possible cause is a pinched lumbar nerve.
- Bouncing. A possible cause is tension in the calf muscles.
- Limping. Possible cause: injury or different lengths legs
Correct step technique:
- The first impact on the ground occurs on the heel, then there is a smooth roll along the foot, and the weight is transferred to the toe.
- Legs should be parallel to each other. The model gait “in one line” leads to violations.
- The stride length of both legs should be the same - 1.5–2 cm longer than the length of your foot. To speed up the pace, it is better to increase the push-off rather than the length of the step.
- The body body should not overtake the foot.
3. Posture
The easiest way to recognize an incorrect gait is by posture. Ideally, we should walk with a straight back, tummy tucked in, and shoulders relaxed and pulled back. A stooped, round or, conversely, too curved back will inevitably lead to muscle pain, fatigue, and impaired blood supply. In addition, the curvature of the spine reveals uncertainty and depression in a person.
4. Head
Everything is simple here - you need to keep your head straight. Most people already experience excessive stress on the cervical spine. If you also tilt your head when walking, then headaches cannot be avoided. When walking, the head should be on the same axis with the spine. It is better to direct only your gaze downwards.
A beautiful gait is not even a woman’s calling card. This is a brand, this is character, this is destiny! Few people are given such a gift from birth. So what? Let's make our gait beautiful - let's step towards destiny.
Soon the fairy tale is told, but not soon the deed is done. And all because gait is not only physics, but also psychology. That is, you will have to deal not only with your legs, posture and back, but above all with your habits, mood, and even worldview. Are you ready for such radical changes? Then go ahead and walk beautifully!
Folklore never deceives, never! From time immemorial, a woman’s gait has attracted male gaze and aroused great interest. “Performs like a peahen” - here it is, the ideal of beauty of the past. Times change, in our, as they say, fast-paced age, the ideals are already different: “You came out of May with a flying gait.” And even: “She walked like a caravel on the green waves,” what does that feel like, huh? Just where to get it, this flying, light gait. How to make your gait beautiful - let's move on to practice.
If you want to improve the condition of your hair, you should pay special attention to the shampoos you use. A frightening figure - 96% of shampoos from popular brands contain components that poison our body. The main substances that cause all the troubles are designated on labels as sodium lauryl sulfate, sodium laureth sulfate, coco sulfate, PEG. These chemical components destroy the structure of the curls, the hair becomes brittle, loses elasticity and strength, and the color fades. But the worst thing is that this nasty stuff gets into the liver, heart, lungs, accumulates in organs and can cause cancer. We advise you not to use products that contain this chemical. Recently, experts from our editorial team conducted an analysis of sulfate-free shampoos, where products from Mulsan Cosmetic took first place. The only manufacturer of completely natural cosmetics. All products are manufactured under strict quality control and certification systems. We recommend visiting the official online store mulsan.ru If you doubt the naturalness of your cosmetics, check the expiration date; it should not exceed one year of storage.
The basis of a beautiful gait is posture. The subject of envy and admiration is the stately posture of queens from medieval engravings, the grace of oriental beauties, the taut figure of ballerinas and gymnasts. Let's not indulge in envy, let's rather learn from beautiful beauties. With the queens, everything was simple: an invariable part of royal clothing is the corset, with it, whether you want it or not, you will keep your back straight.
Here you go exercise #1 from the queens:
They put a scarf (preferably not very elastic, but more rigid) around the neck, pulled the ends of the scarf under the armpits and asked one of the sympathizers to tie a tighter knot on the back. Shoulders back, back straight – beauty! With such a “corset” you can walk every day for half an hour, longer if possible. Very soon your shoulders and back will get used to the correct position.
Let's study further. Slender and dignified oriental beauties. What are they carrying on their heads? Jug?
Exercise No. 2:
A small pillow or book will do for us to start with. Just don't support it with your hands! Can you keep the load on your head? Amazing! Now let's try to walk around the room, sit down, stand on one leg.
From ballerinas and gymnasts - great workers - there is even more than one exercise as a gift.
Exercise No. 3
Walking with your socks stuck in place. It is not necessary to coat your socks with glue, the main thing is not to tear them off. Do “one”: the right knee bends and the heel rises accordingly. The left knee is straightened as much as possible. Do “two”: the right heel drops to the floor, the knee straightens, and the left heel rises. We continue the exercise at a moving pace, trying to keep the arm movements natural. Completion time: 5 minutes.
Exercise #4
Stand straight, feet together, hands on your waist. Take your right leg to the side. It is important that the body remains motionless during this movement. Stand for a few seconds, trying to avoid unnecessary tension. We do the same with the left leg. When moving from foot to foot, we also try to maintain stillness and not shift from foot to foot, like, excuse me, a bear. We continue the exercise for five minutes.
Exercise #5
We lift our right leg slightly forward from the floor and place our hands on our belts. Rotate your foot first to the right and then to the left. 816 times in each direction. We change the leg and do the same. The exercise can be varied and you can raise your leg to the side. You can rotate your foot clockwise to raise your leg as high as possible, and by rotating counterclockwise, lower your leg to its original position. If this option is too difficult and there is no strength to maintain balance, then the exercise can be done while sitting, crossing your legs.
Exercise #6
Starting position - stand on your toes, hands on your belt, elbows pulled back as far as possible, back arched. March without bending your knees! The duration of the exercise is one minute.
Exercise #7
The conditional name is “rocking chair”. Imagine that your foot has a semicircular shape. Try to smoothly roll from heel to toe and back. We walk around the room for at least a minute, rolling from toe to heel. Then vice versa - from heel to toe.
Exercise #8
Easy running on your toes. It is better to do this exercise barefoot. We stood on our toes and ran around the room for 5 minutes.
But what is she like - a beautiful gait? Airy, light, fast, flying - what else? Away from poetry and metaphors, let’s try to “verify harmony with algebra.” Correct gait depends on correct posture (that is, on how we hold our back and head) and on the placement of our feet. A beautiful gait is a gait from the hip, we keep our head straight, the step should be moderately wide and correspond to our height, and our gaze should be confident. Do not wave your arms, do not make unnecessary movements with your body! Doesn't remind you of anything? That’s right, the lessons of secretary Verochka from “Office Romance”, they, as they say, are for all time. Some tips for achieving a graceful gait:
- Choosing the “right” shoes. Walking in high heels is a science in itself. You can train at home, but you don’t have to expose your inability to people - walking on bent legs with your heel constantly clinging to the asphalt cannot be called beautiful.
- No need to walk too fast! It’s better to go to work a little earlier than usual; your gait will only benefit from this.
- We pay attention to the placement of the feet: they should be slightly turned to the sides, and the heels should go in a straight line when walking. Putting your feet too wide, as well as overlapping steps, is an equally big mistake.
We continue to study the technique of beautiful gait. The forward movement always begins with the leg, not the body. This will help make your gait smoother.
The length of the step should be proportional to the height. If you artificially increase the step, the gait will turn out to be bouncing. Keep your chin straight, your stomach should be tucked, and your arms should be slightly bent at the elbows. Under no circumstances should you wag your hips; this is bad manners. Ideally, the hips should move up and down, and then only a little.
Funny and cheerful competitions will make anyone school holiday interesting and unforgettable.
Competitions can brighten up almost any holiday. The main thing is that they are not boring and that the choice of the winner is determined mainly by audience sympathy.
There are so many competitions!
❖ Musical theater sketch competition.
❖ Live video clip competition.
❖ For the best men's suit.
❖ For the best women's suit.
❖ Best Actor.
❖ Best Supporting Actor.
❖ Best Actress.
To increase tension, use lots and drum rolls.
"Funny pictures"
On the board you need to draw a triangle with one hand and a square with the other.
Competition "Sound Designers"
The presenter reads the text, and the players, not knowing the continuation of the text, voice what the presenter is reading about. “The sand crunched underfoot... Incomprehensible sounds were heard in the tent... The croaking of frogs could be heard from the swamp... A dog barked in the distance... Cats mewed very close by... And suddenly a piercing cry was heard... It was a rooster crowing, advancing morning".
Competition "Everything is the other way around"
All commands must be executed exactly the opposite. For example, when the presenter says “hands up,” the contestants lower their hands down; when they say “hands down,” they raise their hands up. The prize goes to the most attentive participant who remains “in splendid isolation,” that is, without ever getting confused.
Competition "Feed the Child"
(You will need 2 plates of porridge, 2 spoons, 2 bibs, 2 scarves.)
Team representatives sit at the table opposite each other. In front of everyone is a plate of porridge. The “opponents” take spoons in their hands, are blindfolded, and put on large “bibs.” Task: feed the “child” sitting opposite. The one who puts the most porridge into the “enemy’s” mouth will win.
Competition “Make Nesmeyana Laugh”
A girl from the opposing team sits in front of each player. The player's task is to make the girl laugh. The girl’s task is to resist and not laugh.
Competition "Gait"
Try to imitate a person's gait
❖ who has just had a good lunch;
❖ whose shoes are pinching;
❖ who unsuccessfully kicked a brick;
❖ who has an acute attack of radiculitis;
❖ who found himself in the forest at night;
❖ walking along the edge of a skyscraper.
Competition "Voiceless Entertainer"
You are the entertainer. You need to announce the next number. And you suddenly lost your voice. Try using facial expressions and gestures. So, the next number is...
❖ singer Lyudmila Zykina;
❖ dancer Boris Moiseev;
❖ humorist Mikhail Zhvanetsky;
❖ singer Alla Pugacheva;
"Announcer Competition"
The winner is the one who can repeat as many tongue twisters as possible after the presenter without getting lost.
Tongue Twisters
❖ They gave Klasha porridge with yogurt, Klasha ate porridge with yogurt.
❖ Weavers wove fabrics for Klava and Tanya’s dresses.
❖ There is grass in the yard, there is firewood on the grass.
❖ The little chatterbox chattered and chatted, but didn’t blurt it out.
❖ From the clatter of hooves, dust flies across the field.
❖ Thirty-three cars in a row chatter and rattle. Thirty-three cars in a row chatter and rattle.
❖ Sasha walked along the highway and sucked on a dryer.
"Transformations"
The presenter reads the story, and the players use gestures, facial expressions, movements, and sounds to depict everything they hear.
"Circus Troupe"
Teams are tasked with portraying a circus troupe. Each team member draws a card from a hat with their role. This could be: the leader of the troupe, trainer, clown, acrobat, elephant, monkey, bear, lion, snake, trained dog, etc. After 1 minute, each player tries to portray his hero using sounds, facial expressions, and gait. The “troupe leaders” must guess who is who and organize the performance of the artists and animals.
"What is this?"
The teams are given the task to depict a scene; for example, the first team depicts a morning in the village - the bleating of cows, the creaking of a gate, the crowing of a rooster, the clanking of a well chain, and the second team must guess what it is. Then the second team shows their skit; for example, evening in the port (the cry of seagulls, the whistles of steamships, the rattle of the anchor chain, the sound of the surf). And the first team guesses what it is. You can ask leading questions. The guessing team is considered the loser if the audience guesses first.
Each person has his own individual gait. One has a proud, confident gait, another has a fussy, hurrying gait, a third has an imposing, lazy gait. Try to imitate a person's gait...
(prizes are brought out, participants are awarded, participants take their seats)
V.P.: Just great, I think Yakubovich will be pleased. What do we have next?
U.O.: Of course, television cannot do without news. Each channel has its own news program, has its own news stars.
V.P.: You know, Urmas, I still like it better when a girl hosts a news program. Sometimes you go into the studio, and there Sveta Sorokina broadcasts some terrible news live, and you stand and admire her, you can’t take your eyes off...
U.O.: Valdis, stop. Don't forget why we are here.
V.P.: Oh, yes, yes, yes. We invite new participants to this stage.
●Competition “News in one line”
Try writing a one-line message about an event that happened somewhere in the world. In this case, be sure to use 5 words in the text of the message. And the words should be like this:
All proposed nouns can be turned into verbs or adjectives, you can add as many other words as you like to the proposed words, the main thing is that the message has at least some meaning.
V.P.(addresses the audience) While our contestants are thinking, I will go about my direct business. Now I will ask our Belarusian State Orchestra and its permanent and respected conductor Vitaly to help me. The beginning of the songs will be played, and you must guess what kind of song it is and who sings it.
● ( competition with the audience)
U.O.: Finally, our girls are ready and we are listening to them carefully.
(summing up, rewarding, thunderous applause)
V.P.: Well, besides the presenters, there are also these ones who run around with microphones, everyone asks something, writes it down...
U.O.: These are correspondents.
V.P.: Yes, and among them there are representatives of the colored sex. In general, I prefer giving interviews to girls; it’s more pleasant to talk to them. It used to be that Natalya Daryalova would come to see me, and we would sit with her for two hours. She asks me a question, and I answer her; she asks me a question, and I answer her...
U.O.:Valdis, you're carried away again.
V.P.:And it’s always nice to remember what’s good.
U.O.:Don't forget our goal. And on this stage I invite six wonderful girls who want to become correspondents.
Gait is a habitual way and style of walking. She, like eyes, reflects the human soul. All the stiffness and clamps change the gait. But at the same time, gait shapes a person’s character and personality.
The gait may be:
- clamped or loose. In a healthy and prosperous person, it is free, and a stiff gait indicates problems and uncertainty.
- loose or collected. Lack of composure in gait gives rise to the same lack of composure in life and deeds.
- light or heavy. A light gait gives a feeling of flight, happiness and joy, while a heavy gait gives greater psychological status.
- calm or energetic.
- confident or uncertain.
- in a line or spread out. The gait can be straight, sweeping, clubfoot. In this case, we are not talking about traumatic deviations, but only about small features.
- with different centers.
- female or male.
They used to say that a person is recognized by his gait. This is still relevant in our time. By gait you can find out a person’s profession and temperament, as well as his state of health. You just need to look carefully.
The most important thing that can be seen by observing how a person walks has to do with psychology. In literature, the description of gait has long been one of the methods for describing a hero. Psychologists have long realized that the way a person walks can determine his character. According to the system of energy-dynamic dichotomies developed by Jung, all people are divided into 4 categories: extroverts and introverts (rational and irrational).
A uniform, decisive, energetic, swift gait reveals rational extroverts. These are people with an assertive temperament. A confused, unstable, but at the same time quite fast gait with a sharp change in course is characteristic of irrational extroverts. In psychology, the temperament of such a person is usually called flexible and agile. The gait of rational introverts is heavy, with sharp angles. Such people bypass obstacles at the last moment. Irrational introverts walk erratically, unhurriedly, often distracted by internal and external signals. Their walking pace may be slowed down by uncomfortable clothing or shoes. Such people are receptive and adaptive.
It should be noted that actors were the first to notice the relationship between a person’s condition and his gait. So, in particular, Konstantin Stanislavsky, the patriarch of the theater, the man who created his own school of actors, devoted a lot of time to studying the peculiarities of gait. According to him, it looks very stupid when the person who plays Oblomov on stage marches, and the person in the image of Chatsky shuffles his feet. Gait always says something, which is why it is especially important for actors to learn to control it. And since Stanislavsky’s system is aimed at getting the actor into the character, it’s impossible to do without gait. Stanislavsky wrote that energy moves along the spine, through the arms, neck and legs. This energy stimulates the action of the muscles in the legs and gives rise to gait, which is very important on stage. IN real life people walk incorrectly, but on stage the gait should according to all the rules be the way nature created it. But this is precisely the main difficulty.
Stanislavsky appealed to people not only to study their own gait, but to learn to walk again. He also compared the human motor apparatus with an ideal mechanism. If you maintain balance in his work, you can not only control your own emotions, but also the work of your internal organs.
According to Stanislavsky, there are several main signs of correct gait. First of all, it should be smooth, continuous, and the toes should be placed slightly outward when walking. A person should move in such a way that from the outside it looks like sliding, and not like pushing from bottom to top and back. According to Stanislavsky, it is necessary to try to apply the requirements to gait, regardless of the speed of movement and the size of steps.
Many people, indeed, walk incorrectly. For physical and psychological tone, the most harmful are two extremes - walking as if falling, when the head is significantly ahead of the entire body, and walking so that the body seems to tip back, and the person cannot see his own feet. The first step gives rise to uncertainty, lack of discipline, haste, and the replacement of actually done things with reflection. A different gait creates excessive external self-confidence in the presence of internal pressures. However, the situation can be improved. So, in particular, one of the most effective methods for correcting the way of movement is the practice of the so-called “underwater gait”. It consists of trying to walk as if a person were moving underwater. In this case, you need to keep your chin horizontal to the ground and look straight ahead. In addition, you need to push off the ground from the arch of your foot, removing muscle locks from the neck girdle to avoid hypercontrol of the head.
A person's gait can tell a lot about his health. If a person has certain health problems, their gait may change beyond recognition. The person himself, who has something in pain, may not even suspect that his gait has changed, because on a subconscious level he tries to hide his illness from others. Doctors have a concept for such a gait: “antalgic gait”.
The so-called “wooden gait” indicates pain in the spine. “Easy gait” indicates the presence of problems with the feet (corns, calluses, microtraumas). If a person has damage to the peroneal nerve, then a “rooster gait” is formed. It is also characterized by very short contact with the surface. About problems with gastrointestinal tract and the digestive system as a whole is evidenced by shoulders bent forward, as if a person is trying to close his chest when walking.
If a person walks as if on prostheses, this indicates the presence of arthrosis, arthritis, and joint problems. If there are problems with the cervical spine (osteochondrosis, myositis), the person carries his head “like a crystal vase.” With ankylosing spondylitis, a person maintains an excessively straight posture when walking or bends over the whole body. Vegetative-vascular dystonia and problems with blood pressure give rise to an uncertain gait, as if a person is walking by touch.
In addition to this, there are many other types of gait. Every person in different periods in his life he uses first one and then the other, sometimes without even realizing it. There is a so-called puppet gait, in which the arms remain unused, the torso does not bend, and the steps are small. There is also a drunken gait, which is scientifically called ataxic.
The fox gait is characterized by the fact that a person tries to walk in one line, does not step to the sides and steps on his toes. A person with a hysterical gait takes large, sharp steps and instantly stops. In addition, it is very easy to identify infant, old, and dancing gaits. And, without a doubt, everyone can easily identify a sailor or a general by the way they walk.
And just recently, the scientific world was shocked by a sensation - it turns out that even a criminal can be recognized by his gait. Psychologists and sexologists say that a lot of interesting things are hidden in a person’s movements, and you just need to learn how to read this book of gaits.
Indian scientists from the Institute of Engineering and Technology proposed to implement the latest technology for biometric identification, which is carried out using a video image. According to Indian experts, this invention will not be superfluous in banks, airports, military bases and other facilities where there are CCTV cameras. Scientists are confident that this technology will be most effective for identifying criminals.
The new identification method is carried out in a very difficult way. CCTV cameras provide data that allows us to determine the characteristics of a person’s gait. This data is then converted into digital format and processed using statistical analysis. The analysis takes into account the height to which a person raises his legs, the frequency of steps, the amplitude of swaying of the shoulders and hips...
When walking, a person, without even wanting it, reveals all his hidden desires and dreams. Thus, according to psychologists, any stress that a person has had to endure leaves a certain imprint on the personality, as well as on its external manifestations - gait and gestures. Nowadays it is very rare to see a person who stands firmly on two legs. As a rule, people have one leg bent, which indicates internal insecurity.
Some people even cross their legs, thus revealing their own isolation. And if at the same time his arms are crossed on his chest, then we can safely say that the person has major internal problems and complexes.
Critical people who constantly don’t like everything usually walk with their hands in their pockets. If, while walking, a person looks straight ahead and his eyes are downcast, then such a person is oppressed by something. And if he drags his feet about everything, then there is no point in approaching him with any conversations, because such communication will not bring any positive results.
Women who announce their approach by the clicking of their heels, as a rule, have an unrestrained character. They strive to show that they are confident in themselves, but in reality such a demonstration is very often compensation for shortcomings.
The shuffling “gait of a cavalryman” is characteristic of people who are weak-willed or fed up with life. People who walk with their heels inward tend to be sociable and cheerful. And those who are slightly clubbed are usually shy.
If in the crowd you manage to see a person walking with his head held high, his arms smoothly accompanying the movements of his body, and his posture straight, this will be a real find in a modern world full of stress.
